Post Partum Massage Therapy

Help reduce stress and helps heal bodies after giving birth *Postnatal massage is only recommended 6 weeks after giving birth, as the body is still healing from the birthing process. Postnatal massage offers a range of physical and emotional benefits for new mothers as they recover from childbirth. It can help relieve muscle tension and soreness, particularly in areas strained during pregnancy and delivery such as the back, shoulders, and hips. The gentle pressure and rhythmic movements of massage promote relaxation, reduce stress, and support better sleep—something often disrupted in the early days of parenting. Additionally, postnatal massage may aid in hormone regulation, improve circulation, and assist the body in returning to its pre-pregnancy state more smoothly. Emotionally, it provides a nurturing space for mothers to reconnect with their bodies and feel cared for during a time