The Healing Power of Postpartum Massage 

Becoming a mother is one of life’s most beautiful journeys. But while it brings joy and love, it also brings major changes—physically, mentally, and emotionally. After childbirth, many moms focus all their energy on caring for their little one, often forgetting that their own body needs healing too. This is where postpartum massage comes in.

What Is Postpartum Massage?

Postpartum massage is a therapeutic treatment designed specifically for mothers after childbirth. It focuses on easing muscle tension, reducing swelling, improving circulation, and restoring balance to the body. Beyond the physical benefits, it also provides emotional support during the big transition into motherhood.

Benefits of Postpartum Massage

Pain & Tension Relief – Helps ease sore muscles, especially in the back, shoulders, and neck from nursing and carrying your baby.
Improved Recovery – Boosts circulation, which supports faster healing and reduces swelling.
Better Sleep – Encourages relaxation and deeper rest, which every new mom needs.
Emotional Well-Being – Lowers stress and anxiety, helping moms feel calmer and more balanced.
Self-Care for Mom – Taking time to care for yourself is just as important as caring for your baby.

When Can You Start?

Most women can safely receive postpartum massage within the first few weeks after birth, once cleared by their healthcare provider. Sessions are always customized to your comfort and needs.

Why It Matters

Motherhood can feel overwhelming, and it’s easy to put yourself last. But remember—when you take care of yourself, you have more energy, strength, and love to give to your baby. Postpartum massage isn’t just a luxury—it’s part of your healing journey.

Book Your Postpartum Massage

At R&J Therapeutic Massage in Fort Saskatchewan, we’re here to support you every step of the way. Our certified therapists provide safe, compassionate care for new moms.

Call/Text: 587-285-4857
Book Online: www.rjtherapeuticmassage.ca